"One man's sandwich is another man's..."

 A number of years ago, I would leave my home studio to record in San Francisco. As mentioned on this blog, working alone from home can be very isolating. So, it was fun to get out and be around other voice talents as we recorded together at the wonderful Pyramind Studios. (Yes, "Pyramind" not "Pyramid.")

I can hop on our rapid transit (BART) here in East Bay where I live and be in the heart of the city at Powell and Market Streets at a cable car turnaround in about 30 minutes. Super convenient. The walk down to the studio is 10 minutes or so. Always the early bird, I landed in San Francisco with about half an hour to kill. I decided to buy a croissant ham and cheese sandwich  from a vendor at the Westfield Shopping Plaza. It was much larger than I anticipated. So, I finished half of it and wrapped the whole other half in the food wrapping paper it came in inside the bag. It was great that the lady used a knife to neatly halve it back where I bought it. The thought quickly occurred to me as I walked down the sidewalk to the recording session, I could give the food to one of the many homeless folks frequently seen. After a short while, I spotted a man down on the grass near a bus stop. I told him I had an untouched, half, fresh ham sandwich in the bag and he could have it. He immediately declined and said "I want money, not food." So, I bid him a good afternoon and continued down the street a bit where I saw another homeless man lounging on the grass. As I approached and told him I had free food for him, he jumped up excitedly and snatched the bag from my hand and put it in a backpack he had on.  He was thrilled. I told him to enjoy the sandwich and continued walking to the studio. Off in the distance he yelled at me, "Hey man, can I come with you?" I told him "No, but thanks for asking." I had work to get to. But the encounters left an impression on me. Money well spent on the sandwich and an  interesting study in human behaviour. 

Choose your chair wisely!

 No, this is not a post about buying furniture for your living room.  It's about getting a proper chair for your sitting as you edit audio you've recorded. We've heard and read articles about how bad sitting is for long periods of time. I know firsthand what can happen when you use a chair not suited for hours of sitting throughout your day. 

A number of years ago, I got hit with a wicked spell of sciatica. Have you ever had the same? If you have, you know how extremely painful it can be. My right leg was so sore and numb I could barely get out of bed for my morning cup of coffee. Here's the clinical explanation of sciatica symptoms: 

Lower back pain 

Sensation in lower extremity: pain, numbness, tingling, weakness 

Pelvis/buttock pain 

Hip/groin pain 

Feeling of leg instability

 Restless sleep patterns 

Disturbed sitting patterns due to pain 

 Pain going from sitting to standing

Yuck! None of this stuff is good for recording throughout the day.

When I moved back to the Bay Area, I brought a chair with me I had been using for some time in my studio in Charlotte with a soft, cushion seat I bought at an Office Max. It was comfortable overall.  Fast forward to my last sciatica episode years ago. I had a friend who recommended her chiropractor to me. She spoke very highly of him. So, off I went to see him looking for some relief. He asked me if I walked regularly and I told him I usually did in the afternoon. He took an X-ray of my leg and said I'd be having further sciatica flare ups and told me to walk for longer periods of time. He also made some adjustments to my leg and back in his office. I felt a bit of minor relief. He encouraged me to have a follow-up appointment with him. (which I never did).

Next morning, pain and numbness still loud and clear, I had a lightbulb moment. I thought maybe it was my cushiony chair that was the culprit. So, I went to Office Depot and sorted through the chair descriptions on each one. I ended up buying a "hard" chair that was made for extended hours of sitting. Perfect for when I had a bunch of audio to edit. (Did someone say "long e Learning courses?")

Miraculous as it sounds, the pain quickly went away. I have never had a bout of sciatica from that time on!

Make sure you buy the right chair! Sometimes the most comfortable chair is not the best one for your needs.

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