Choose your chair wisely!

 No, this is not a post about buying furniture for your living room.  It's about getting a proper chair for your sitting as you edit audio you've recorded. We've heard and read articles about how bad sitting is for long periods of time. I know firsthand what can happen when you use a chair not suited for hours of sitting throughout your day. 

A number of years ago, I got hit with a wicked spell of sciatica. Have you ever had the same? If you have, you know how extremely painful it can be. My right leg was so sore and numb I could barely get out of bed for my morning cup of coffee. Here's the clinical explanation of sciatica symptoms: 

Lower back pain 

Sensation in lower extremity: pain, numbness, tingling, weakness 

Pelvis/buttock pain 

Hip/groin pain 

Feeling of leg instability

 Restless sleep patterns 

Disturbed sitting patterns due to pain 

 Pain going from sitting to standing

Yuck! None of this stuff is good for recording throughout the day.

When I moved back to the Bay Area, I brought a chair with me I had been using for some time in my studio in Charlotte with a soft, cushion seat I bought at an Office Max. It was comfortable overall.  Fast forward to my last sciatica episode years ago. I had a friend who recommended her chiropractor to me. She spoke very highly of him. So, off I went to see him looking for some relief. He asked me if I walked regularly and I told him I usually did in the afternoon. He took an X-ray of my leg and said I'd be having further sciatica flare ups and told me to walk for longer periods of time. He also made some adjustments to my leg and back in his office. I felt a bit of minor relief. He encouraged me to have a follow-up appointment with him. (which I never did).

Next morning, pain and numbness still loud and clear, I had a lightbulb moment. I thought maybe it was my cushiony chair that was the culprit. So, I went to Office Depot and sorted through the chair descriptions on each one. I ended up buying a "hard" chair that was made for extended hours of sitting. Perfect for when I had a bunch of audio to edit. (Did someone say "long e Learning courses?")

Miraculous as it sounds, the pain quickly went away. I have never had a bout of sciatica from that time on!

Make sure you buy the right chair! Sometimes the most comfortable chair is not the best one for your needs.

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"Hello. I'm Johnny Cash" (A surprise throwback pic)

 This picture of me and Mr. Cash was totally unexpected and not planned.

It was my day to host and emcee on behalf of our radio station WIRK from the South Florida Fair in West Palm Beach. Typically, you'd have a matinee show under the big tent at 4 PM and then an evening show at 8PM. We had an RV off the midway with a live microphone back to the main station so we could go on the air from the fair and yack for a minute or so to get people to come out to see the entertainment;most of it country music stars.

A station photographer and friend of mine ("Sam") was at the ready and yelled, "Hey John!" as we were going up the stage stairs. We both looked over and he snapped this cool picture of the two of us. I forgot all about it until Sam brought it by the station a few days later and gave it to me. I was honored to be on the same steps with "The Man In Black." He's quite an imposing figure! Now if only I could sing like him! A  real treasured photo.